Weigh In record (no journal entry) for 09 February 2021
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183.9 lb
Lost so far: 35.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1313 kcal
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Fat: 46.90g | Prot: 127.47g | Carb: 87.20g.
Breakfast: Café, Zero-Cal Sucralose, Wickbold Pão Integral, Ovo (Inteiro). Lunch: Polenta (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo (Inteiro), Psyllium, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café, Zero-Cal Sucralose, Wickbold Pão Integral, Ovo (Inteiro). more...
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gaining 15.4 lb a week
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