Weigh In record (no journal entry) for 08 February 2021
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141.5 lb
Lost so far: 20.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1066 kcal
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Fat: 24.19g | Prot: 44.23g | Carb: 174.56g.
Breakfast: Leão Chá de Capim-Cidreira, Kiwi. Lunch: Tang Suco de Morango, Carne Moída Refogada, Subway Tomate, Vagem Cozida, Cenouras Cozidas, Milho, Batata Inglesa Cozida, Pepino (Descascado), Beterrabas, Inhame. Dinner: Feijoada. Snacks/Other: Banana Caturra, Maçã. more...
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1867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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