Weigh In record (no journal entry) for 08 February 2021
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1401 kcal
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Fat: 51.41g | Prot: 99.71g | Carb: 146.48g.
Breakfast: Canela, Café, Pasta de Amendoim, Banana Prata, Ovo, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. Lunch: Laranjas, Grão-de-Bico Seco Cozido, Peito de Frango, Alface. Snacks/Other: Ovo Cozido, Coringa Flocao, Chimichurri, Banana Prata, Mãe Terra Cacau em Pó, Nestlé Iogurte Natural Integral, Naturovos Albumina. more...
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2196 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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