Weigh In record (no journal entry) for 08 February 2021
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165.6 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1254 kcal
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Fat: 50.14g | Prot: 58.71g | Carb: 140.94g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Nestlé Nesfit Delice Cacau & Avelã, Omelete ou Ovos Mexidos, Pullman Pão 12 Grãos (Vitagrão). Dinner: Batatas Fritas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa, Feijão Tropeiro, Contra-filé Grelhado. Snacks/Other: &Joy Avelã + Nibs de Cacau, Enrolado de Presunto e Queijo. more...
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losing 2.3 lb a week
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