Weigh In record (no journal entry) for 06 November 2013
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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428 kcal
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Fat: 22.18g | Prot: 34.17g | Carb: 25.82g.
Dinner: ALDI TAS SALMON FILLETS, Coffee with Cream, Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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losing 9.3 lb a week
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Aussiewedgetail's weight history
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