Weigh In record (no journal entry) for 08 February 2021
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145.9 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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701 kcal
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Fat: 27.05g | Prot: 18.73g | Carb: 104.10g.
Breakfast: Seara Pão de Queijo Tradicional, Vigor Margarina com Manteiga, Wickbold Pão de Forma Integral. Lunch: Queijo Branco, Cenouras Cozidas, Chuchu Cozido, Beterrabas, Feijão Carioca Cozido, Salada de Maionese, Tomates, Alface. Snacks/Other: Pão de Leite, Mamão Papaia, Banana Prata. more...
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2047 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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