Weigh In record (no journal entry) for 08 February 2021
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145.1 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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976 kcal
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Fat: 30.96g | Prot: 73.45g | Carb: 111.92g.
Breakfast: Café, Pan Integral, Aguacate, Huevo Cocido, Hacendado Pechuga de Pavo Finas Lonchas, Queso Mozzarella. Lunch: Fresas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Espinacas. Dinner: Setas, Espinacas, Champiñones, Espárragos, Apio, El Arbol Atun Claro en Aceite de Girasol. Snacks/Other: Café, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Bebida Energética Light , Bimbo Pan Thins 8 Cereales, Plátano. more...
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losing 6.2 lb a week
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