Weigh In record (no journal entry) for 17 January 2011
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260.0 lb
Lost so far: 20.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1727 kcal
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Fat: 149.32g | Prot: 68.62g | Carb: 39.55g.
Breakfast: sun crystals, Coffee (Brewed From Grounds), Heavy Cream, Turkey Sausage crumbles, egg beaters. Lunch: Day Break Chocolate Chip Crisp Bar. Dinner: blue cheese dressing, Spinach, cucumber, cheddar cheese, Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), French Style Cut Green Beans, Cooked Summer Squash (from Fresh). more...
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losing 3.5 lb a week
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