Weigh In record (no journal entry) for 07 February 2021
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150.1 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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972 kcal
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Fat: 44.32g | Prot: 47.53g | Carb: 95.14g.
Breakfast: 3 Corações Cappuccino Balance, Qualy Margarina Cremosa, Bauducco Torrada Integral Novo Formato, Walmart Queijo Mussarela. Lunch: Peixe no Forno ou Grelhado, Batata Assada. Dinner: Arroz Branco (Cozido). more...
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losing 5.0 lb a week
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Karol de Paula's weight history
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