Weigh In record (no journal entry) for 07 February 2021
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250.4 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1737 kcal
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Fat: 64.38g | Prot: 72.63g | Carb: 216.30g.
Breakfast: Seven Boys Bisnaguinha, Itambé Manteiga Extra com Sal, Café. Lunch: Coca-Cola Coca-Cola, Batata Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Italac Leite Desnatado, Toddy Achocolatado, D'aucy Mistura 4 Legumes, Ovo Frito. Snacks/Other: Vigor Iogurte Grego Zero, Maricota Pão de Queijo Tradicional , Café. more...
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2767 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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