Weigh In record (no journal entry) for 07 February 2021
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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351 kcal
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Fat: 10.81g | Prot: 15.54g | Carb: 50.72g.
Breakfast: Maçã, Italac Leite Desnatado, Qualitá Nozes sem Casca, Quaker Aveia em Flocos. more...
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losing 1.0 lb a week
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