Weigh In record (no journal entry) for 07 February 2021
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151.7 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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5345 kcal
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Fat: 213.24g | Prot: 133.72g | Carb: 718.89g.
Breakfast: Edeka Weizenmehl Type 405, Dr. Oetker Frische Hefe , Alsan Bio Margarine, Landliebe Frische Landmilch 3,8%, Zimt, Zucker. Dinner: Käse, Berchtesgadener Land Schlagrahm, Ei, Kartoffeln, Petersilienwurzel, Süßkartoffel. more...
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losing 4.6 lb a week
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