Weigh In record (no journal entry) for 07 February 2021
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201.7 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1516 kcal
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Fat: 43.65g | Prot: 83.37g | Carb: 205.84g.
Breakfast: Banana, Mamão, Açúcar, Leite (Leite Integral), Cuscuz (Cozido), Ovo, Manteiga (com Sal). Lunch: Pimenta Vermelha ou Cayenne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Açúcar, Leite Integral, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 1.5 lb a week
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