Weigh In record (no journal entry) for 07 February 2021
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201.7 lb
Lost so far: 24.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1816 kcal
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Fat: 66.22g | Prot: 104.97g | Carb: 121.74g.
Breakfast: Weich Gekochtes Ei, Dulano Leberwurst Fein, Leerdammer Leger, Filinchen Vollkorn, Bertolli Brotaufstrich mit Olivenöl, Kemper Geflügelwurst mit Skyr, Edeka Geflügelsalami. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Hochland Sandwich Scheiben Mild Würzig, Kania Ketchup Light, Knorr Remouladensauce, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Trader Joe's Hamburger Buns. Snacks/Other: Budweiser Bier. more...
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losing 1.8 lb a week
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