Weigh In record (no journal entry) for 07 February 2021
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145.9 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1259 kcal
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Fat: 39.31g | Prot: 69.71g | Carb: 155.45g.
Breakfast: Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Gran Capitán Queso Semicurado Lonchas, Café, Bimbo Pan Thins 8 Cereales. Lunch: Patatas Fritas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Pan Integral. Snacks/Other: Manzana Verde, Fresas, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins 8 Cereales, Café. more...
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433 kcal
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Activities & Exercise:
Abdomen-piernas-glúteo - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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