Weigh In record (no journal entry) for 06 February 2021
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1238 kcal
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Fat: 58.03g | Prot: 138.28g | Carb: 43.70g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Milsani Creme Fraiche, Tomaten, Kokosöl, REWE Bio Gemüsepfanne Mediterrane Art, tegut… Hähnchenbrustfilets. Dinner: San Fabio Scamorza, Milch 1,5%, Weider Protein 80 Plus. Snacks/Other: Kaffee mit Milch, Protein Käsekuchen, Schlagsahne. more...
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3053 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Painting - 2 hours and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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