Weigh In record (no journal entry) for 06 February 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2248 kcal
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Fat: 94.52g | Prot: 107.35g | Carb: 183.47g.
Breakfast: Marmorkuchen, Kaffee mit Milch, Gurke (mit Schale), Tomaten, Kaviar, Géramont Cremig-Zarte Scheiben, Kerrygold Extra mit Meersalz, Lidl Irländer Brot, Kiwi, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Marmorkuchen, Kaffee mit Milch, Almare Regenbogen Forellenfilets. Dinner: Weißer Tafelwein, Zwiebeln, Schweinenackensteak. Snacks/Other: Sprengel Premium-Trüffel. more...
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1975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Cleaning - 4 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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