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a.asbach
Journal
06 Feb 21
a.asbach's Journal, 06 February 2021
a.asbach's Profile
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Weigh In record (no journal entry) for 06 February 2021
205.7 lb
Lost so far:
15.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2021:
603 kcal
Fat: 15.51g | Prot: 32.25g | Carb: 81.18g.
Breakfast:
Schinken (Extra mager), Wiltmann Rindersalami, Marmelade, Gut & Günstig Weizenbrötchen, Milfina Butter, Gekochtes Ei, Kaffee.
more...
2567 kcal
Activities & Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 2.1 lb a week
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a.asbach's weight history
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