andresamile's Journal, 05 February 2021

205.3 lb Lost so far: 49.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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301 kcal

Fat: 5.73g | Prot: 36.83g | Carb: 24.45g.   Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. more...

2692 kcal

Activities & Exercise: Hiking - 10 minutes, Pedalling - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...