Weigh In record (no journal entry) for 04 November 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1040 kcal
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Fat: 27.57g | Prot: 34.30g | Carb: 169.88g.
Breakfast: Goats Milk, Sour Dough Bread, Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Trader Joe's Pomegranate Seeds, Pears, Apples, Maggi Masala Noodles, Beef Broth, Bouillon or Consomme. Dinner: Baked Beans, Mozzarella Cheese (Whole Milk). more...
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gaining 0.8 lb a week
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