Weigh In record (no journal entry) for 05 February 2021
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1805 kcal
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Fat: 77.50g | Prot: 100.05g | Carb: 196.99g.
Breakfast: Curau, Café Brasileiro Café com Açúcar, Chocolate Caseiro com Leite de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Cenouras. Dinner: Ovo Cozido, Martigran Granola com Castanhas, Italac Leite em Pó Integral, Contra-filé. Snacks/Other: Curau, Panqueca de Aveia, Linhaça, Ovo e Óleo de Coco. more...
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2142 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Dançar Fitdance (funk e latino) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 0.8 lb a week
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