Weigh In record (no journal entry) for 05 February 2021
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144.8 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1223 kcal
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Fat: 54.46g | Prot: 103.90g | Carb: 75.50g.
Breakfast: Жареное Яйцо, Laime Сыр Пармезан. Lunch: La Molisana Orecchiette, Куриное Царство Филе без Кожи Охлаждённое. Dinner: Энгельсский Хлебокомбинат Хлеб Крестьянский. Snacks/Other: Мармелад, Вкуснотеево Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Aroy-D Кокосовое Молоко 70%. more...
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losing 1.5 lb a week
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