keine-ahnung's Journal, 05 February 2021

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Weigh In record (no journal entry) for 05 February 2021

152.1 lb Lost so far: 17.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 February 2021:

1239 kcal

Fat: 30.48g | Prot: 45.44g | Carb: 189.65g. Breakfast: Kaffee mit Milch, Lidl Gourmet Stange (109g). Lunch: Döner Kebab. Dinner: Italia Amarettini. more...

losing 3.1 lb a week

34 Supporters Support

Comments

Habe zur Zeit zu Hause ein Balancepad für Gleichgewichtsübungen. Sehr wackelige Angelegenheit:-).

05 Feb 21 by member: s-koro

Es geht runter! 👍

06 Feb 21 by member: leezah79


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keine-ahnung's Journal, 05 February 2021

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