Weigh In record (no journal entry) for 05 February 2021
|
196.2 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1831 kcal
|
Fat: 72.89g | Prot: 65.44g | Carb: 217.61g.
Breakfast: Bratwurstbrötchen. Lunch: Gute Deutsche Küche Käsespätzle, Real Quality Schwäbische Käsespätzle. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|