Weigh In record (no journal entry) for 04 February 2021
|
143.7 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1064 kcal
|
Fat: 60.32g | Prot: 28.22g | Carb: 110.88g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Subway Cebola, Tomates, Alface, Mandioca Frita. Dinner: Queijo Provolone, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Milho, Palmito, Ovo Frito sem Gordura. Snacks/Other: Predilecta Goiabada, Queijo Branco, Suco de Limão, Seara Pão de Queijo Tradicional. more...
|
|
2130 kcal
|
Activities & Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natycris97's weight history
|