Weigh In record (no journal entry) for 04 February 2021
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218.5 lb
Lost so far: 18.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1025 kcal
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Fat: 52.14g | Prot: 99.00g | Carb: 38.12g.
Breakfast: Itambé Leite Integral sem Lactose. Lunch: Mangas, Hellmann's Maionese Chipotle, Músculo Bovino Cozido, Perdigão Batata Palito Congelada. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Essential Nutrition Whey Protein. Snacks/Other: Puro e Leve Geleia de Amora Zero Açúcar, Eat Clean Pasta de Amendoim Protein, Quaker Farelo de Aveia, Natural Life Farinha de Amêndoas Low Carb, Ovo. more...
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losing 4.6 lb a week
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