Weigh In record (no journal entry) for 04 February 2021
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1344 kcal
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Fat: 31.63g | Prot: 54.64g | Carb: 159.31g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Pão Francês sem Miolo. Lunch: Abóbora Cabotia, Frango Grelhado, Tomates, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Antarctica Cerveja Original, Antarctica Cerveja Original. Snacks/Other: Pullman Pão Integral Original, Sadia Queijo Mussarela, Seara Presunto Cozido, Café Brasileiro Café com Açúcar, Maçã. more...
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2991 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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