Sandroich's Journal, 04 February 2021

196.4 lb Lost so far: 46.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 45.09g | Prot: 41.89g | Carb: 59.05g.   Breakfast: Schwartau Extra Aprikose, Wasa Proteine (16g), Brunch Zauber Des Orients mit Harissa, Gut & Günstig Maasdamer Nussig Leicht, Du darfst Teewurst, Ei. more...

4203 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 2 hours and 1 minute, Watching TV/Computer - 2 hours, Apple Health - 13 hours and 59 minutes. more...