bia araujo rodrigues's Journal, 03 February 2021

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Weigh In record (no journal entry) for 03 February 2021

138.2 lb Lost so far: 27.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

861 kcal

Fat: 27.48g | Prot: 48.26g | Carb: 72.70g. Lunch: Mojito, Bolinha de Queijo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxinha de Festa. Snacks/Other: Frimesa Presunto sem Capa de Gordura. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

losing 0.2 lb a week

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bia araujo rodrigues's Journal, 03 February 2021

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