Weigh In record (no journal entry) for 03 February 2021
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200.6 lb
Lost so far: 7.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1303 kcal
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Fat: 68.06g | Prot: 52.83g | Carb: 119.54g.
Breakfast: Adria Torrada Tradicional, Becel Manteiga , Dr. Oetker Chá de Capim Cidreira. Lunch: Nuggets de Frango, Tio João Arroz Integral Cozido. Dinner: McDonald's Quarterão com Queijo, McDonald's Batata Frita Média, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 0.4 lb a week
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alyneperez's weight history
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