Weigh In record (no journal entry) for 03 February 2021
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204.4 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1297 kcal
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Fat: 71.29g | Prot: 94.51g | Carb: 67.72g.
Lunch: Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia, Arroz Branco (Cozido), Pão de Queijo. Dinner: Marilan Biscoito de Maisena, Farinha de Amendoas, Patinho, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Grego Light Maracujá, Sorvete (Macio). more...
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losing 1.5 lb a week
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