Weigh In record (no journal entry) for 03 February 2021
|
144.8 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1071 kcal
|
Fat: 58.80g | Prot: 34.56g | Carb: 107.34g.
Breakfast: Apis Flora Extrato de Própolis, Suco de Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Tomates, Repolho, Alface. Dinner: Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional. Snacks/Other: Fleischmann Gotas de Chocolate Ao Leite, Da Colônia Amendoim Torrado sem Pele, Suco de Limão, Chá de Ervas (exceto Camomila, Infusão), Qualitá Chipa de Queijo . more...
|
|
1802 kcal
|
Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natycris97's weight history
|