Weigh In record (no journal entry) for 02 February 2021
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145.5 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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877 kcal
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Fat: 29.54g | Prot: 27.28g | Carb: 133.91g.
Breakfast: Apis Flora Extrato de Própolis, Suco de Limão. Lunch: Banana Prata, Abobrinha Refogada, Tomates, Beterrabas, Repolho. Dinner: Piracanjuba Manteiga com Sal, Visconti Pão de Forma Tradicional. Snacks/Other: Fleischmann Gotas de Chocolate Ao Leite, Quaker Aveia em Flocos, Ovo, Banana Prata. more...
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losing 0.4 lb a week
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