Weigh In record (no journal entry) for 01 November 2013
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2009 kcal
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Fat: 109.91g | Prot: 81.90g | Carb: 182.29g.
Breakfast: Gala Apples, icefruit acai berry pulp, Fresh Lime Juice, Spectrum Chia Seeds, Kale, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Glucerna. Dinner: Extra Virgin Olive Oil, Flax Seeds, Extra Virgin Olive Oil, Gouda Cheese, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Publix Red Seedless Grapes, Bongards American Cheese Slices, Sam's Club French Bread, Amy's Orange Pound Cake, LU Le Petit Ecolier Cookies, Tony's Bakery Sweet Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Marketside Classic French Bread, Orange Juice. more...
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losing 6.2 lb a week
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