Weigh In record (no journal entry) for 02 February 2021
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1369 kcal
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Fat: 23.13g | Prot: 151.90g | Carb: 139.61g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana, Nestlé Aveia em Flocos Finos, Canela, Hércules Leite Desnatado. Lunch: Ervilhas, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Cozido, Brócolis Cozido. Dinner: Hércules Leite Desnatado, Sadia Mussarela, Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Santa Clara Ricota Fresca, Mangas. more...
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losing 2.2 lb a week
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