Weigh In record (no journal entry) for 02 February 2021
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203.7 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2014 kcal
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Fat: 71.01g | Prot: 139.62g | Carb: 197.38g.
Breakfast: Queijo Minas, Açúcar, Leite (Leite Integral), Oliveira Doce de Banana, Nutrella Pão Supreme Frutas Grãos e Castanhas, Italac Leite Integral, Açúcar, Cuscuz (Cozido), Ovo, Manteiga (com Sal). Lunch: Salada de Folhas, Coca-Cola Coca-Cola Zero, Carne de Sol, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo, Linea Sucralose, Trident Chiclete, Ovo, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Trident Chiclete, Açúcar, Leite Integral, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 1.5 lb a week
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