Weigh In record (no journal entry) for 02 February 2021
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275.4 lb
Lost so far: 2.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2213 kcal
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Fat: 151.02g | Prot: 131.91g | Carb: 75.99g.
Breakfast: Blaubeeren, Kaffee Creme, Weihenstephan Frische Buttermilch. Lunch: Käsekrainer. Dinner: Butter, Champignons, REWE Mozzarella Gerieben , Edeka Feta, Gut & Günstig Quark 40%, REWE Blattspinat, Seefisch Seelachsfilet. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee Creme, Nappo Nappo. more...
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losing 0.2 lb a week
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