Weigh In record (no journal entry) for 01 February 2021
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197.8 lb
Lost so far: 0.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1674 kcal
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Fat: 85.43g | Prot: 150.03g | Carb: 50.56g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Cafezinho. Lunch: Vinho Tinto de Mesa, Azeitonas Verdes, Atum Enlatado, Alface. Dinner: Spoleto Almôndegas , Cenouras. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café Gelado com Creme de Leite. more...
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losing 5.7 lb a week
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