Weigh In record (no journal entry) for 01 February 2021
|
180.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1941 kcal
|
Fat: 74.32g | Prot: 97.62g | Carb: 218.57g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Butter, Friki Geflügel Aufschnittplatte, Rosenkohl, Avocado, Bergader Bavaria Blu, REWE Vollkornbrot Geschnitten, Real Quality Harzer Minis mit Edelschimmel. Dinner: Meine Metzgerei Hähnchen Innenfilet , Edeka Natur-Reis, Rote Beete, Beste Ernte Junge Möhren, Aldi Rote Paprika. Snacks/Other: Corny Energy mit Guarana, Alnatura Erdnuss Mus, Nutella Nutella, Getoastetes Weißbrot, Alnatura Erdnuss Mus, Nutella Nutella, Getoastetes Weißbrot, Cashewkerne, Weintrauben, Gekochtes Ei. more...
|
|
3491 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Cleaning - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rose0711's weight history
|