Weigh In record (no journal entry) for 01 February 2021
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1608 kcal
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Fat: 67.31g | Prot: 84.01g | Carb: 166.87g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Harry Vital + Fit Brot (56g), Kokosmilch, Süßkartoffelsuppe. Dinner: Kühne Joghurt Kräuter Dressing Leicht, Gurke (mit Schale), Tomaten, Knorr Fix für Broccoli Gratin , Hähnchenbrustfilet. Snacks/Other: Teekanne Blueberry Muffin, Senseo Cappuccino, Kaffee mit Milch, Corny Dunkle Schoko . more...
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1838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 2 hours, Cooking - 1 hour, Shopping - 30 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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