Weigh In record (no journal entry) for 31 January 2021
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1468 kcal
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Fat: 71.71g | Prot: 65.64g | Carb: 144.56g.
Breakfast: Itambé Requeijão Cremoso, Ovo Frito, Duchen Bolacha Maria, Café com Leite Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Perdigão Salsicha Hot Dog, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Duchen Bolacha Maria, Vigor Requeijão Light, Ovo Frito, Coca-Cola Coca-Cola. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Amendoim. more...
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gaining 1.0 lb a week
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