Weigh In record (no journal entry) for 31 January 2021
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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871 kcal
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Fat: 9.47g | Prot: 11.00g | Carb: 192.15g.
Breakfast: Burn Энергетик Яблоко Киви. Lunch: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Чай с Сахаром, Апельсин, Банан, Чай. more...
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gaining 1.9 lb a week
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