Weigh In record (no journal entry) for 31 January 2021
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2149 kcal
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Fat: 49.58g | Prot: 235.42g | Carb: 214.94g.
Breakfast: Queijo Meia Cura, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Castanhas de Caju, Activia Zero Lactose, Banana Prata, Essential Nutrition Vanilla Whey. Lunch: Queijo Meia Cura, Maçã, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Kobber Granola de Cereais, Uvas-Passas (sem Sementes), Clara de Ovo, Psyllium, Castanhas de Caju, Essential Nutrition Vanilla Whey, Activia Zero Lactose, Mamão Formosa. Snacks/Other: Mamão Formosa, Nestlé Aveia em Flocos (10g), Activia Zero Lactose, Essential Nutrition Vanilla Whey, Castanhas de Caju. more...
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gaining 0.9 lb a week
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