Harry Walter's Journal, 31 January 2021

154.5 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 85.83g | Prot: 104.70g | Carb: 265.03g.   Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Mauritius Salat Mista, Lidl Hänchenbrust. Dinner: BioBio Schokolade Eiscreme, Süße Zimtschnecke. Snacks/Other: Hig Hagemann Honigkuchen. more...

3767 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...