Weigh In record (no journal entry) for 31 January 2021
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2157 kcal
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Fat: 100.52g | Prot: 75.87g | Carb: 242.46g.
Breakfast: Добрынинский Кондитерский Комбинат Торт Эстерхази, Чай Несладкий, Цикорий с Молоком, Котлета Домашняя, Гречка Вареная. Lunch: Буше Круассан с Сыром, Пятерочка Банан, Айдиго Масала Чай . more...
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losing 0.9 lb a week
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