Weigh In record (no journal entry) for 27 January 2021
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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767 kcal
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Fat: 41.94g | Prot: 70.41g | Carb: 25.42g.
Lunch: Pomarola Seu Toque Caseiro, Requeijão, Peito de Frango, Tirol Creme de Leite, Agrião, Pomarola Molho de Tomate Caseiro , Brócolis, Alface, Requeijão, Peito de Frango, Piracanjuba Creme de Leite. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Arcor Chocolate Amargo 70% Cacau. more...
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2331 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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