Weigh In record (no journal entry) for 29 January 2021
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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673 kcal
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Fat: 44.05g | Prot: 36.75g | Carb: 37.89g.
Lunch: Vinagre, Bom Sabor Azeite de Oliva, Queijo Mozzarella, Alface, Pif Paf Coxinha da Asa de Frango, Tomates. Dinner: Arcor Chocolate Amargo 70% Cacau, Copra Farinha de Coco (10g), Amêndoas sem Casca, Pasta de Amendoim, Banana Prata, Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Ovo. more...
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2315 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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