Weigh In record (no journal entry) for 30 January 2021
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152.3 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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590 kcal
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Fat: 22.41g | Prot: 17.77g | Carb: 80.31g.
Lunch: Banana Nanica. Dinner: Antarctica Guaraná (Copo), Queijo Mozzarella, Pastel de Carne. more...
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losing 2.6 lb a week
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