Weigh In record (no journal entry) for 30 January 2021
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203.9 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2048 kcal
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Fat: 70.13g | Prot: 89.76g | Carb: 264.96g.
Breakfast: Oliveira Doce de Banana Cremoso, Nutrella Pão Supreme Frutas Grãos e Castanhas, Açúcar, Italac Leite Integral, Ovo, Manteiga (com Sal), Italac Leite Integral, Ovo, Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Feijoada, Arroz Branco (Cozido), Farofa, Coca-Cola Coca-Cola Zero, Salada de Folhas. Dinner: Trident Chiclete, Carne de Sol, Banana, Fruta do Conde. Snacks/Other: Cuscuz (Cozido), Açúcar, Manteiga (com Sal), Ovo, Leite Integral. more...
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steady weight
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Gabriel BRS's weight history
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