Weigh In record (no journal entry) for 30 January 2021
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194.9 lb
Lost so far: 31.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2383 kcal
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Fat: 118.40g | Prot: 94.48g | Carb: 197.27g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café. Lunch: Heineken Cerveja Heineken (250ml), Coca-Cola Refrigerante Zero, Molho de Pimenta, Asa de Frango. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Lindt Bombom, Café, Lindt Bombom, Lay's Batata Frita Clássica, Café, Rochinha Sorvete Vanilla Zero, Lindt Bombom. more...
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losing 3.1 lb a week
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